
Advanced shooting curriculum focused on dynamic form work, shot mechanics, biomechanical efficiency, footwork into the catch, relocation, off-the-dribble shot creation, deep-range extension, and high-volume game-speed repetitions under fatigue and defensive pressure.

Pro-level ball control training emphasizing change of pace, separation moves, combo packages, tight-space handling, pressure reads, and attacking downhill off the bounce to create scoring opportunities for self and teammates.

Comprehensive rim-scoring system covering contact finishes, floaters, euro steps, hop gathers, power takes, body control, touch angles, and scoring through length and athletic defenders at the college and professional level.

Our Strength, Conditioning & Athletic Performance program is built to develop explosive power, speed, agility, and durability. Athletes train with high-level methods that emphasize proper movement mechanics, functional strength, injury prevention, and game-ready conditioning.
Every workout is designed to translate directly to on-court performance — improving first-step quickness, vertical explosion, lateral mobility, core stability, and overall physical dominance. This is not just weight room training; it is a complete athletic development system that prepares players to compete, perform, and recover at an elite level.
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